I definitely support the Girl Scouts, and feel that the cookie sales cycle supports them very nicely. It helps the girls learn social skills, business skills, helps their troops get funds directly, and you get cookies out of it as well! Getting the sugar free variety helps you support them without compromising your own health.
There are 160 calories in a 3 cookies serving of Girl Scout Cookies Sugar Free Chocolate Chips. The Best Choice of Diabetics and Health Conscious Cookie Lovers.
While Girl Scout cookies can’t exactly be considered health food (they are cookies, after all), there are a couple of new, more healthful options:
Cinna-spins come in 100-calorie pouches topping out at only 2 grams of fat, 1 gram saturated fat, and 8 grams of sugar.
Sugar-Free Chocolate Chip Cookies have 0 grams sugar (but 7 grams of sugar alcohol that’s mostly not digested). But they’re relatively high in fat (9 grams per serving) and calories (160 per serving).
Sugar-Free Chocloate Chip Nutrition Information
Serving Size 3 cookies (34g)
Servings Per Container about 5
Amount Per Serving
Calories 160 Calories from Fat 80
% Daily Value*
Total Fat 9g 14 %
Saturated Fat 3g 15 %
Trans Fat 0g
Cholesterol 0mg 0 %
Sodium 140mg 6 %
Total Carbohydrate 22g 7 %
Dietary Fiber 2g 8 %
Sugar Alcohol 7g
Vitamin A 0 % Vitamin C 0 %
Calcium 0 % Iron 6 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), vegetable oil (partially hydrogenated soybean oil, palm oil, and partially hydrogenated cottonseed oil with TBHQ to preserve freshness), sugar-free chocolate chips (maltitol, chocolate processed with alkali, cocoa butter, soy lecithin, natural flavor), maltitol, lactitol, polydextrose sorbitol*, maltodextrin, contains two percent or less of salt, natural and artificial flavor (contains dairy), leavening (baking soda, sodium acid pyrophospate), corn starch, cellulose gum, guar gum, xantham gum, soy lecithin, sodium stearoyl lactylate, acesulfame potassium, caramel color, sucralose.
* Excess consumption may have a laxative effect.
CONTAINS WHEAT, MILK, AND SOY INGREDIENTS. MAY CONTAIN TRACES OF TREE NUTS.
Dietary Exchange: 1-1/2 carbohydrates, 2 fats.