Samoas Girl Scout Cookies

[contextazon id=’1′]Samoas, also known as Caramel de-Lites, have always been my favorite girl scout cookie, There are 140 calories in a 2 cookies serving of Girl Scout Cookies Samoas. I bet Samoas Girl Scout Cookies can get more than Thin Mints!
Ever wonder how the bakery gets that delicious caramel-coconut-chocolate combination just right in Samoas Girl Scout Cookies? Do you love to sink your teeth into a Samoas Girl Scout Cookie? Should you feel guilty when you do? I love the look of the original Samoas Girl Scout Cookies, but making them from scratch can be a little bit time consuming.

Samoas Nutrition Information

Samoas Girl Scout Cookies
Samoas Girl Scout Cookies
Serving Size 2 cookies (31g)
Servings Per Container about 8
Amount Per Serving
Calories 150 Calories from Fat 70
% Daily Value*
Total Fat 8g 12 %
Saturated Fat 5g 25 %
Trans Fat 0g
Cholesterol 0mg 0 %
Sodium 50mg 2 %
Total Carbohydrate 19g 6 %
Dietary Fiber less than 1g 4 %
Sugars 11g
Protein 1g
Vitamin A 0 % Vitamin C 0 %
Calcium 2 % Iron 2 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Ingredients: Sugar, partially hydrogenated vegetable oil, (soybean, cottonseed, coconut palm and/or palm kernel oils, TBHQ and citric acid to preserve freshness), enriched flour (wheat flour, niacin, reduced iron, thiamine, mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), corn syrup, coconut, sweetened condensed whole milk (whole milk, sucrose), sorbitol, contains two percent or less of cocoa, glycerine, salt, dextrose, invert sugar, cocoa powder (processed with alkali), cornstarch, natural and artificial flavors, soy lecithin, carrageenan, leavening (baking soda, monocalcium phosphate).


Dietary Exchange: 1 carbohydrate, 1 fat.

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