Nutrition Information for Girl Scout Cookies

Serving Size 2 cookies (31g) Servings Per Container about 8 Amount Per Serving Calories 150 Calories from Fat 70 % Daily Value* Total Fat 8g 12 %     Saturated Fat 5g 25 %     Trans Fat 0g Cholesterol 0mg 0 % Sodium 50mg 2 % Total Carbohydrate 19g 6 %     Dietary Fiber less than 1g 4 %     Sugars 11g Protein 1g Vitamin A 0 %   Vitamin C 0 % Calcium 2 %   Iron 2 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Calories: 2,000 2,500 Total Fat Less than 65g 80g    Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g    Dietary Fiber 25g 30g

 
Ingredients: Sugar, partially hydrogenated vegetable oil, (soybean, cottonseed, coconut palm and/or palm kernel oils, TBHQ and citric acid to preserve freshness), enriched flour (wheat flour, niacin, reduced iron, thiamine, mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), corn syrup, coconut, sweetened condensed whole milk (whole milk, sucrose), sorbitol, contains two percent or less of cocoa, glycerine, salt, dextrose, invert sugar, cocoa powder (processed with alkali), cornstarch, natural and artificial flavors, soy lecithin, carrageenan, leavening (baking soda, monocalcium phosphate).

CONTAINS WHEAT, MILK, AND SOY INGREDIENTS.

Dietary Exchange: 1 carbohydrate, 1 fat.

Serving Size 5 cookies (33g) Servings Per Container about 9 Amount Per Serving Calories 150 Calories from Fat 60 % Daily Value* Total Fat 6g 9 %     Saturated Fat 2g 10 %     Trans Fat 0g Cholesterol 0mg 0 % Sodium 105mg 4 % Total Carbohydrate 20g 7 %     Dietary Fiber less than 1g 4 %     Sugars 6g Protein 2g Vitamin A 0 %   Vitamin C 0 % Calcium 0 %   Iron 4 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Calories: 2,000 2,500 Total Fat Less than 65g 80g    Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g    Dietary Fiber 25g 30g

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine, mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), partially hydrogenated vegetable oil (soybean, cottonseed and/or palm oils, TBHQ and citric acid to preserve freshness), sugar, contains two percent or less of brown sugar, sweetened condensed whole milk (whole milk, sucrose), artificial flavor, buttermilk, salt, baking soda, soy lecithin, caramel color.

CONTAINS WHEAT, MILK, AND SOY INGREDIENTS. MAY CONTAIN TRACES OF TREE NUTS.

Dietary Exchange: 1 carbohydrate, 1 fat.

Serving Size 3 cookies (34g) Servings Per Container about 5 Amount Per Serving Calories 160 Calories from Fat 80 % Daily Value* Total Fat 9g 14 %     Saturated Fat 3g 15 %     Trans Fat 0g Cholesterol 0mg 0 % Sodium 140mg 6 % Total Carbohydrate 22g 7 %     Dietary Fiber 2g 8 %     Sugars 0g     Sugar Alcohol 7g Protein 1g Vitamin A 0 %   Vitamin C 0 % Calcium 0 %   Iron 6 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Calories: 2,000 2,500 Total Fat Less than 65g 80g    Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g    Dietary Fiber 25g 30g

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), vegetable oil (partially hydrogenated soybean oil, palm oil, and partially hydrogenated cottonseed oil with TBHQ to preserve freshness), sugar-free chocolate chips (maltitol, chocolate processed with alkali, cocoa butter, soy lecithin, natural flavor), maltitol, lactitol, polydextrose sorbitol*, maltodextrin, contains two percent or less of salt, natural and artificial flavor (contains dairy), leavening (baking soda, sodium acid pyrophospate), corn starch, cellulose gum, guar gum, xantham gum, soy lecithin, sodium stearoyl lactylate, acesulfame potassium, caramel color, sucralose.
* Excess consumption may have a laxative effect.

CONTAINS WHEAT, MILK, AND SOY INGREDIENTS. MAY CONTAIN TRACES OF TREE NUTS.

Dietary Exchange: 1-1/2 carbohydrates, 2 fats.

Serving Size 1 cookie (16g) Servings Per Container about 14 Amount Per Serving Calories 80 Calories from Fat 25 % Daily Value* Total Fat 3g 5 %     Saturated Fat 1g 5 %     Trans Fat 0g Cholesterol 0mg 0 % Sodium 40mg 2 % Total Carbohydrate 12g 4 %     Dietary Fiber 0g 0 %     Sugars 6g Protein less than 1g Vitamin A 0 %   Vitamin C 0 % Calcium 0 %   Iron 2 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Calories: 2,000 2,500 Total Fat Less than 65g 80g    Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g    Dietary Fiber 25g 30g

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), sugar, vegetable oil (soybean, palm, palm kernal, partially hydrogenated soybeen and/or cottonseed oil with TBHQ for freshness), dextrose, contains two percent or less of invert sugar, salt, molasses, cornstarch, natural and artificial flavor, citric acid, baking soda, soy lecithin, cinnamon, whey, anatto color, turmeric color.

CONTAINS WHEAT, MILK, AND SOY INGREDIENTS. MAY CONTAIN TRACES OF TREE NUTS.

Dietary Exchange: 1 carbohydrate, 1/2 fat.

Serving Size 2 cookies (24g) Servings Per Container about 11 Amount Per Serving Calories 110 Calories from Fat 45 % Daily Value* Total Fat 5g 8 %     Saturated Fat 1.5g 8 %     Trans Fat 0g Cholesterol 0mg 0 % Sodium 85mg 4 % Total Carbohydrate 15g 5 %     Dietary Fiber less than 1g 4 %     Sugars 8g Protein 2g Vitamin A 0 %   Vitamin C 0 % Calcium 2 %   Iron 4 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Calories: 2,000 2,500 Total Fat Less than 65g 80g    Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g    Dietary Fiber 25g 30g

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), sugar, oatmeal, peanut butter (roasted peanuts, partially hydrogenated palm oil), partially hydrogenated vegetable oil (soybean, cottonseed and/or palm oils, TBHQ and citric acid to preserve freshness), dextrose, invert sugar, contains two percent or less of whey (milk), salt, leavening (baking soda, monocalcium phosphate) cornstarch, natural flavor (contains dairy), soy lecithin.

CONTAINS PEANUT, WHEAT, MILK, AND SOY INGREDIENTS.

Dietary Exchange: 1 carbohydrate, 1 fat.

Serving Size 4 cookies (32g) Servings Per Container about 9 Amount Per Serving Calories 150 Calories from Fat 60 % Daily Value* Total Fat 7g 11 %     Saturated Fat 4.5g 23 %     Trans Fat 0g Cholesterol 0mg 0 % Sodium 115mg 5 % Total Carbohydrate 20g 7 %     Dietary Fiber 1g 4 %     Sugars 10g Protein 2g Vitamin A 0 %   Vitamin C 0 % Calcium 2 %   Iron 4 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Calories: 2,000 2,500 Total Fat Less than 65g 80g    Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g    Dietary Fiber 25g 30g

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), sugar, partially hydrogenated vegetable oil, (soybean, cottonseed, palm and/or palm kernel oils, TBHQ and citric acid to preserve freshness), cocoa, caramel color, contains two percent or less of cocoa processed with alkali, invert sugar, whey (milk), leavening (baking soda, monocalcium phosphate), cornstarch, salt, soy lecithin, artificial flavor, oil of peppermint.

CONTAINS WHEAT, MILK, AND SOY INGREDIENTS.

Dietary Exchange: 1 carbohydrate, 1 fat.